Built for Those Who Serve

Tactical Strength & Conditioning Coaching for Military, Police & Fire

Outcome-based coaching and training programs designed for military personnel, first responders, and tactical athletes who need to perform when it matters most.

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Military & Special Operations

Police & Fire Academy Preparation

Hybrid Athlete Programming

Who CONATUS Helps

Performance isn’t built in the gym. It’s proven when the mission begins.

Based in Holly Springs, North Carolina, CONATUS Training works with military personnel, first responders, and tactical athletes across the country through online coaching.

Active duty military and special operations candidates preparing for selection
Police officers and academy recruits preparing for testing standards
Firefighters and EMS professionals maintaining job ready fitness
Endurance athletes, hybrid athletes and adventure racers chasing real performance

If your fitness has a job to do, you’re in the right place.

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Programming built around the exact demands you’ll face.

Build stronger, more resilient teams through performance coaching designed for military units, law enforcement agencies, and fire departments.

Structured training without one-on-one coaching.

Rebuild strength, restore confidence, and return to operational readiness.

Meet Your Coach

Years Coaching Tactical Professionals Shaped How Jake Trains Today.

Learn how Jake’s experience in collegiate athletics, the fire service, and the military shaped the coaching philosophy behind CONATUS.

Read Jake’s Story

Where It Started

Interned at UCLA Athletic Performance in 2014, followed by years coaching athletes in private performance and high school settings throughout Los Angeles.

LA Fire Academy

Served as Strength & Conditioning Coach at the Del Valle Recruit Training Center, preparing firefighter recruits for the physical demands of the job.

Military Performance

Currently coaches soldiers within the 82nd Airborne Division, working directly with Cavalry Scouts and Infantry Battalions on mission-specific physical training.

Return To Duty

Works alongside Physical Therapists and Athletic Trainers on injury-related Return to Duty, with Occupational Therapists supporting TBI-specific recovery.